Rafael Ferreira v1:00/1:00r...7 row
4,173m
Meters
16:00.0
Time
1:55.0
Pace
288
Calories
174
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 184 |
May 22, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,173m | 1:55.0 | 230 | 1091 | 31 | 174 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 155 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 164 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 171 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 31 | 179 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | 183 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 184 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 183 | |
| r: 1:00 | 158m | ||||||
| r1,079m |
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Workout Graph
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