Rafael Ferreira v750m/2:00r...5 row
3,750m
Meters
14:07.6
Time
1:53.0
Pace
266
Calories
178
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 24:07.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 185 |
May 23, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.6 | 3,750m | 1:53.0 | 242 | 1134 | 31 | 178 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 30 | 171 | |
| r: 2:00 | 357m | ||||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 31 | 176 | |
| r: 2:00 | 323m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 31 | 179 | |
| r: 2:00 | 297m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 32 | 182 | |
| r: 2:00 | 329m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 32 | 183 | |
| r: 2:00 | 371m | ||||||
| r1,677m |
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Workout Graph
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