Rafael Ferreira v6:00/2:00r...6 row
3,930m
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
178
Heart Rate
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 185 |
May 24, 2024 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 32 | 178 | |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 31 | 176 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 31 | 177 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | 184 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 177 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 176 | |
| r: 2:00 | 335m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 178 | |
| r: 2:00 | 374m | ||||||
| r1,988m |
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