Rafael Ferreira v2000m/3:00r...4 row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
344
Calories
178
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 31:55.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 183 |
May 25, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 31 | 178 | |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 29 | 168 | |
| r: 3:00 | 221m | ||||||
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 32 | 178 | |
| r: 3:00 | 477m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 | 183 | |
| r: 3:00 | 528m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 183 | |
| r: 3:00 | 605m | ||||||
| r1,831m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.