Rafael Ferreira v2:00/1:00r...7 row
4,455m
Meters
17:00.0
Time
1:54.4
Pace
309
Calories
174
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 183 |
May 26, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,455m | 1:54.4 | 233 | 1102 | 32 | 174 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 152 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 31 | 170 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 33 | 176 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 32 | 176 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 177 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 32 | 181 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | 186 | |
| r: 1:00 | 158m | ||||||
| r1,112m |
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