Rafael Ferreira v3:00/2:00r...5 row
4,911m
Meters
19:00.0
Time
1:56.0
Pace
336
Calories
172
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 186 |
May 27, 2024 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,911m | 1:56.0 | 224 | 1070 | 31 | 172 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | 153 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 31 | 169 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 | 178 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 32 | 181 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 32 | 183 | |
| r: 2:00 | 338m | ||||||
| r1,658m |
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Workout Graph
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