Rafael Ferreira 5:15 row
1,245m
Meters
5:15.1
Time
2:06.5
Pace
78
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 184 |
May 28, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,245m | 2:06.5 | 173 | 894 | 22 | 141 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 145 |
| 5:15.1 | 39m | 3:13.5 | 48 | 466 | 16 | 138 |
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