Rafael Ferreira v1:00/1:00r...12 row
3,347m
Meters
12:00.0
Time
1:47.5
Pace
246
Calories
156
Heart Rate
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 183 |
May 28, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,347m | 1:47.5 | 281 | 1268 | 32 | 156 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 150 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 162 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 166 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 167 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 168 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 172 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 164 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 151 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 50 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 172 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 175 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 180 | |
| r: 1:00 | 168m | ||||||
| r2,060m |
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Workout Graph
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