Rafael Ferreira v500m/1:00r...6 row
3,000m
Meters
11:05.7
Time
1:50.9
Pace
216
Calories
155
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 17:05.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 183 |
May 29, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.7 | 3,000m | 1:50.9 | 256 | 1181 | 32 | 155 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 158 | |
| r: 1:00 | 178m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 165 | |
| r: 1:00 | 159m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 171 | |
| r: 1:00 | 173m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 174 | |
| r: 1:00 | 154m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | 73 | |
| r: 1:00 | 162m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 33 | 190 | |
| r: 1:00 | 163m | ||||||
| r989m |
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