Rafael Ferreira v500m/2:00r...5 row
3,500m
Meters
13:27.8
Time
1:55.4
Pace
240
Calories
173
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 23:27.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 180 |
May 30, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.8 | 3,500m | 1:55.4 | 228 | 1083 | 31 | 173 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 159 | |
| r: 2:00 | 330m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 31 | 174 | |
| r: 2:00 | 294m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 173 | |
| r: 2:00 | 316m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 31 | 180 | |
| r: 2:00 | 311m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | 180 | |
| r: 2:00 | 367m | ||||||
| r1,618m |
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Workout Graph
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