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Rafael Ferreira v0:45/0:45r...20 row

4,164m

Meters

15:00.0

Time

1:48.0

Pace

302

Calories

166

Heart Rate

Rest Distance2,530m
Rest Time15:00.0
Overall Distance6,694m
Overall Time30:00.0
Average Watts277
Calories Per Hour1254
Stroke Rate33
Stroke Count505
Drag Factor181

May 31, 2024 21:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,164m 1:48.0 277 1254 33 166
0:45.0 209m 1:47.6 281 1265 35 144
r: 0:45 145m
0:45.0 213m 1:45.6 297 1321 32 160
r: 0:45 135m
0:45.0 214m 1:45.1 301 1336 32 162
r: 0:45 127m
0:45.0 212m 1:46.1 293 1307 33 164
r: 0:45 127m
0:45.0 209m 1:47.6 281 1265 33 158
r: 0:45 143m
0:45.0 210m 1:47.1 285 1279 35 167
r: 0:45 140m
0:45.0 208m 1:48.1 277 1251 33 169
r: 0:45 136m
0:45.0 209m 1:47.6 281 1265 33 167
r: 0:45 132m
0:45.0 209m 1:47.6 281 1265 33 168
r: 0:45 139m
0:45.0 212m 1:46.1 293 1307 35 171
r: 0:45 110m
0:45.0 207m 1:48.6 273 1237 33 169
r: 0:45 140m
0:45.0 211m 1:46.6 289 1293 35 176
r: 0:45 125m
0:45.0 208m 1:48.1 277 1251 33 172
r: 0:45 80m
0:45.0 199m 1:53.0 242 1133 33 165
r: 0:45 137m
0:45.0 207m 1:48.6 273 1237 35 172
r: 0:45 122m
0:45.0 210m 1:47.1 285 1279 35 172
r: 0:45 128m
0:45.0 208m 1:48.1 277 1251 35 174
r: 0:45 119m
0:45.0 206m 1:49.2 269 1224 35 171
r: 0:45 96m
0:45.0 191m 1:57.8 214 1036 32 163
r: 0:45 134m
0:45.0 214m 1:45.1 301 1336 33 173
r: 0:45 115m
r2,530m

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Workout Graph

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