Rafael Ferreira v25c/1:00r...12 row
3,960
Meters
14:20.8
Time
1:48.6
Pace
300
Calories
170
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 26:20.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 34 |
| Stroke Count | 495 |
| Drag Factor | 182 |
June 01, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.8 | 3,960 | 1:48.6 | 273 | 1254 | 34 | 170 | |
| 1:13.8 | 334 | 1:50.4 | 260 | 1219 | 34 | 156 | |
| r: 1:00 | 184 | ||||||
| 1:08.7 | 322 | 1:46.6 | 288 | 1310 | 34 | 163 | |
| r: 1:00 | 180 | ||||||
| 1:08.5 | 321 | 1:46.6 | 288 | 1313 | 35 | 168 | |
| r: 1:00 | 153 | ||||||
| 1:09.6 | 324 | 1:47.4 | 282 | 1293 | 35 | 173 | |
| r: 1:00 | 178 | ||||||
| 1:11.5 | 330 | 1:48.3 | 275 | 1258 | 35 | 172 | |
| r: 1:00 | 153 | ||||||
| 1:13.3 | 334 | 1:49.7 | 265 | 1227 | 34 | 174 | |
| r: 1:00 | 174 | ||||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1221 | 35 | 166 | |
| r: 1:00 | 175 | ||||||
| 1:13.0 | 333 | 1:49.6 | 266 | 1232 | 35 | 172 | |
| r: 1:00 | 159 | ||||||
| 1:12.2 | 332 | 1:48.7 | 272 | 1246 | 34 | 172 | |
| r: 1:00 | 141 | ||||||
| 1:14.7 | 338 | 1:50.5 | 259 | 1204 | 34 | 175 | |
| r: 1:00 | 169 | ||||||
| 1:14.2 | 337 | 1:50.0 | 262 | 1212 | 34 | 178 | |
| r: 1:00 | 154 | ||||||
| 1:07.6 | 319 | 1:45.9 | 294 | 1331 | 35 | 177 | |
| r: 1:00 | 146 | ||||||
| r1,966 |
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Workout Graph
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