Rafael Ferreira v8:00/3:00r...4 row
5,169m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
181
Heart Rate
| Rest Distance | 2,225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 180 |
June 03, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 31 | 181 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 31 | 177 | |
| r: 3:00 | 535m | ||||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 32 | 183 | |
| r: 3:00 | 470m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 31 | 183 | |
| r: 3:00 | 524m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 181 | |
| r: 3:00 | 696m | ||||||
| r2,225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.