Rafael Ferreira v2:00/2:00r...5 row
3,664m
Meters
14:00.0
Time
1:54.6
Pace
254
Calories
177
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 178 |
June 15, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,664m | 1:54.6 | 232 | 1099 | 30 | 177 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 161 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | 174 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 29 | 185 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | 185 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 184 | |
| r: 2:00 | 372m | ||||||
| r1,756m |
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Workout Graph
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