Rafael Ferreira 10000m row
10,000m
Meters
45:21.7
Time
2:16.0
Pace
605
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 177 |
June 16, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.7 | 10,000m | 2:16.0 | 139 | 777 | 26 | 163 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 24 | 158 |
| 8:38.9 | 4,000m | 2:09.7 | 160 | 851 | 28 | 163 |
| 8:52.6 | 6,000m | 2:13.1 | 148 | 810 | 28 | 159 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 27 | 161 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.