Rafael Ferreira v3:00/2:00r...4 row
3,119m
Meters
12:00.0
Time
1:55.4
Pace
214
Calories
175
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 177 |
June 16, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 31 | 175 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | 164 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 32 | 175 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 179 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | 185 | |
| r: 2:00 | 377m | ||||||
| r1,410m |
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Workout Graph
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