Rafael Ferreira v2000m/3:00r...3 row
6,000m
Meters
24:11.2
Time
2:00.9
Pace
394
Calories
180
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 33:11.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 178 |
June 17, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.2 | 6,000m | 2:00.9 | 198 | 981 | 30 | 180 | |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 31 | 177 | |
| r: 3:00 | 528m | ||||||
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 31 | 180 | |
| r: 3:00 | 481m | ||||||
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 30 | 185 | |
| r: 3:00 | 652m | ||||||
| r1,661m |
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Workout Graph
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