Rafael Ferreira v6:00/1:00r...6 row
5,253m
Meters
21:00.0
Time
1:59.9
Pace
346
Calories
175
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 177 |
June 21, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,253m | 1:59.9 | 203 | 998 | 30 | 175 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 31 | 170 | |
| r: 1:00 | 158m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 | 174 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | 176 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | 176 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 179 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 177 | |
| r: 1:00 | 159m | ||||||
| r929m |
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