Rafael Ferreira v3:00/2:00r...5 row
3,832m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
170
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 178 |
June 23, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 31 | 170 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 158 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 32 | 171 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | 174 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | 174 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 176 | |
| r: 2:00 | 326m | ||||||
| r1,682m |
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Workout Graph
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