Rafael Ferreira 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 177 |
June 23, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 30 | 165 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 | 159 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 156 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | 168 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 | 166 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 | 180 |
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Workout Graph
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