Rafael Ferreira 5:05 row
1,179m
Meters
5:05.3
Time
2:09.4
Pace
72
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 173 |
June 25, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,179m | 2:09.4 | 161 | 854 | 30 | 149 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | 149 |
| 5:05.3 | 14m | 3:09.2 | 52 | 477 | 0 | 145 |
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