Rafael Ferreira v1:00/2:00r...5 row
3,430m
Meters
13:00.0
Time
1:53.7
Pace
242
Calories
174
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 175 |
June 25, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,430m | 1:53.7 | 238 | 1119 | 32 | 174 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 162 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 32 | 175 | |
| r: 2:00 | 351m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 32 | 178 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | 182 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 177 | |
| r: 2:00 | 332m | ||||||
| r1,720m |
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Workout Graph
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