Rafael Ferreira 10000m row
10,000m
Meters
42:07.6
Time
2:06.3
Pace
628
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 1233 |
| Drag Factor | 173 |
June 30, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.6 | 10,000m | 2:06.3 | 173 | 896 | 29 | 166 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 31 | 161 |
| 8:22.4 | 4,000m | 2:05.6 | 177 | 907 | 30 | 164 |
| 8:31.2 | 6,000m | 2:07.8 | 168 | 877 | 29 | 170 |
| 8:41.7 | 8,000m | 2:10.4 | 158 | 842 | 28 | 163 |
| 8:30.7 | 10,000m | 2:07.6 | 168 | 878 | 29 | 174 |
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Workout Graph
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