Rafael Ferreira v2:00/1:00r...7 row
4,385m
Meters
17:00.0
Time
1:56.3
Pace
299
Calories
173
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 173 |
June 30, 2024 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,385m | 1:56.3 | 222 | 1065 | 31 | 173 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 161 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | 169 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 170 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | 176 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 173 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | 180 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 183 | |
| r: 1:00 | 163m | ||||||
| r1,137m |
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Workout Graph
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