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Rafael Ferreira v0:45/0:45r...20 row

4,150m

Meters

15:00.0

Time

1:48.4

Pace

299

Calories

168

Heart Rate

Rest Distance2,673m
Rest Time15:00.0
Overall Distance6,823m
Overall Time30:00.0
Average Watts275
Calories Per Hour1244
Stroke Rate33
Stroke Count501
Drag Factor173

July 01, 2024 21:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,150m 1:48.4 275 1244 33 168
0:45.0 206m 1:49.2 269 1224 33 145
r: 0:45 167m
0:45.0 207m 1:48.6 273 1237 33 159
r: 0:45 147m
0:45.0 204m 1:50.2 261 1197 33 158
r: 0:45 145m
0:45.0 205m 1:49.7 265 1211 33 160
r: 0:45 147m
0:45.0 210m 1:47.1 285 1279 35 167
r: 0:45 139m
0:45.0 207m 1:48.6 273 1237 33 166
r: 0:45 130m
0:45.0 204m 1:50.2 261 1197 33 166
r: 0:45 139m
0:45.0 206m 1:49.2 269 1224 33 169
r: 0:45 142m
0:45.0 207m 1:48.6 273 1237 33 170
r: 0:45 126m
0:45.0 209m 1:47.6 281 1265 33 170
r: 0:45 142m
0:45.0 205m 1:49.7 265 1211 32 169
r: 0:45 133m
0:45.0 208m 1:48.1 277 1251 33 170
r: 0:45 129m
0:45.0 210m 1:47.1 285 1279 33 171
r: 0:45 126m
0:45.0 205m 1:49.7 265 1211 33 172
r: 0:45 132m
0:45.0 209m 1:47.6 281 1265 33 174
r: 0:45 131m
0:45.0 210m 1:47.1 285 1279 33 175
r: 0:45 127m
0:45.0 213m 1:45.6 297 1321 35 177
r: 0:45 122m
0:45.0 204m 1:50.2 261 1197 33 173
r: 0:45 113m
0:45.0 209m 1:47.6 281 1265 33 177
r: 0:45 124m
0:45.0 212m 1:46.1 293 1307 33 176
r: 0:45 112m
r2,673m

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Workout Graph

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