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Rafael Ferreira v0:45/0:45r...20 row

4,150

Meters

15:00.0

Time

1:48.4

Pace

299

Calories

168

Heart Rate

Rest Distance2,673
Rest Time15:00.0
Overall Distance6,823
Overall Time30:00.0
Average Watts275
Calories Per Hour1196
Stroke Rate33
Stroke Count501
Drag Factor173

July 01, 2024 21:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,150 1:48.4 275 1196 33 168
0:45.0 206 1:49.2 269 1200 33 145
r: 0:45 167
0:45.0 207 1:48.6 273 1200 33 159
r: 0:45 147
0:45.0 204 1:50.2 261 1120 33 158
r: 0:45 145
0:45.0 205 1:49.7 265 1200 33 160
r: 0:45 147
0:45.0 210 1:47.1 285 1200 35 167
r: 0:45 139
0:45.0 207 1:48.6 273 1200 33 166
r: 0:45 130
0:45.0 204 1:50.2 261 1120 33 166
r: 0:45 139
0:45.0 206 1:49.2 269 1200 33 169
r: 0:45 142
0:45.0 207 1:48.6 273 1200 33 170
r: 0:45 126
0:45.0 209 1:47.6 281 1200 33 170
r: 0:45 142
0:45.0 205 1:49.7 265 1200 32 169
r: 0:45 133
0:45.0 208 1:48.1 277 1200 33 170
r: 0:45 129
0:45.0 210 1:47.1 285 1200 33 171
r: 0:45 126
0:45.0 205 1:49.7 265 1200 33 172
r: 0:45 132
0:45.0 209 1:47.6 281 1200 33 174
r: 0:45 131
0:45.0 210 1:47.1 285 1200 33 175
r: 0:45 127
0:45.0 213 1:45.6 297 1280 35 177
r: 0:45 122
0:45.0 204 1:50.2 261 1120 33 173
r: 0:45 113
0:45.0 209 1:47.6 281 1200 33 177
r: 0:45 124
0:45.0 212 1:46.1 293 1280 33 176
r: 0:45 112
r2,673

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Workout Graph

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