Rafael Ferreira v1:00/1:00r...7 row
4,559m
Meters
17:30.0
Time
1:55.1
Pace
314
Calories
173
Heart Rate
| Rest Distance | 3,305m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,864m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 174 |
July 02, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,559m | 1:55.1 | 229 | 1088 | 32 | 173 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 157 | |
| r: 1:00 | 207m | ||||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 33 | 166 | |
| r: 1:30 | 273m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 34 | 176 | |
| r: 2:00 | 378m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 32 | 176 | |
| r: 2:30 | 456m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 179 | |
| r: 3:00 | 545m | ||||||
| 3:30.0 | 893m | 1:57.5 | 215 | 1040 | 32 | 177 | |
| r: 3:30 | 612m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 31 | 181 | |
| r: 4:00 | 834m | ||||||
| r3,305m |
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