Rafael Ferreira v1776m/2:00r...4 row
7,104m
Meters
29:09.2
Time
2:03.1
Pace
458
Calories
136
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,551m |
| Overall Time | 37:09.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 170 |
July 04, 2024 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.2 | 7,104m | 2:03.1 | 188 | 945 | 30 | 136 | |
| 7:24.7 | 1,776m | 2:05.1 | 178 | 913 | 30 | 152 | |
| r: 2:00 | 359m | ||||||
| 7:16.5 | 1,776m | 2:02.8 | 189 | 949 | 31 | 163 | |
| r: 2:00 | 344m | ||||||
| 7:15.3 | 1,776m | 2:02.5 | 190 | 954 | 30 | 54 | |
| r: 2:00 | 303m | ||||||
| 7:12.7 | 1,776m | 2:01.8 | 194 | 966 | 31 | 177 | |
| r: 2:00 | 441m | ||||||
| r1,447m |
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Workout Graph
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