Rafael Ferreira v2000m/3:00r...4 row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
341
Calories
179
Heart Rate
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 31:29.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 172 |
July 05, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 31 | 179 | |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 31 | 175 | |
| r: 3:00 | 525m | ||||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 31 | 181 | |
| r: 3:00 | 478m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 | 181 | |
| r: 3:00 | 533m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 180 | |
| r: 3:00 | 649m | ||||||
| r2,185m |
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Workout Graph
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