Rafael Ferreira v8:00/3:00r...4 row
4,826
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 165 |
August 22, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 921 | 27 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 907 | 25 | |
| r: 3:00 | 583 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 28 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 28 | |
| r: 3:00 | 591 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | |
| r: 3:00 | 648 | |||||
| r2,352 |
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Workout Graph
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