Rafael Ferreira v2:00/1:00r...7 row
4,212m
Meters
17:00.0
Time
2:01.0
Pace
274
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 133 |
August 24, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,212m | 2:01.0 | 197 | 978 | 31 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 162m | |||||
| r1,141m |
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Workout Graph
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