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Rafael Ferreira v0:20/0:10r...24 row

1,999m

Meters

8:00.0

Time

2:00.0

Pace

130

Calories

Rest Distance2,264m
Rest Time11:40.0
Overall Distance4,263m
Overall Time19:40.0
Average Watts202
Calories Per Hour996
Stroke Rate32
Stroke Count261
Drag Factor227

August 26, 2024 20:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,999m 2:00.0 202 996 32
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 33m
0:20.0 30m 5:33.3 9 332 6
r: 0:10 0m
0:20.0 15m 11:06.6 1 304 9
r: 0:10 24m
0:20.0 55m 3:01.8 58 500 30
r: 4:00 812m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 36
r: 4:00 767m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 32m
r2,264m

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