Rafael Ferreira v2:00/1:00r...6 row
3,101m
Meters
12:00.0
Time
1:56.0
Pace
211
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 173 |
August 27, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 31 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 169m | |||||
| r990m |
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Workout Graph
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