Rafael Ferreira v1:00/1:00r...6 row
5,056m
Meters
21:00.0
Time
2:04.6
Pace
320
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 171 |
August 28, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,056m | 2:04.6 | 181 | 922 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 111m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | |
| r: 1:00 | 142m | |||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | |
| r: 1:00 | 205m | |||||
| r964m |
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Workout Graph
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