Rafael Ferreira v10c/1:00r...6 row
3,091m
Meters
12:14.6
Time
1:58.8
Pace
210
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 18:14.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 173 |
August 29, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,091m | 1:58.8 | 209 | 1017 | 31 | |
| 0:34.2 | 145m | 1:57.9 | 213 | 1034 | 32 | |
| r: 1:00 | 207m | |||||
| 1:07.1 | 288m | 1:56.4 | 221 | 1061 | 30 | |
| r: 1:00 | 179m | |||||
| 1:40.6 | 432m | 1:56.4 | 222 | 1063 | 32 | |
| r: 1:00 | 194m | |||||
| 2:20.0 | 589m | 1:58.8 | 209 | 1017 | 31 | |
| r: 1:00 | 157m | |||||
| 3:02.9 | 754m | 2:01.2 | 196 | 975 | 31 | |
| r: 1:00 | 152m | |||||
| 3:29.8 | 883m | 1:58.7 | 209 | 1018 | 31 | |
| r: 1:00 | 167m | |||||
| r1,056m |
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Workout Graph
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