Rafael Ferreira v250m/0:45r...12 row
3,000m
Meters
11:10.8
Time
1:51.8
Pace
212
Calories
161
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 20:10.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 174 |
August 31, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.8 | 3,000m | 1:51.8 | 250 | 1161 | 32 | 161 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | 141 | |
| r: 0:45 | 164m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 33 | 157 | |
| r: 0:45 | 152m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | 160 | |
| r: 0:45 | 145m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 34 | 166 | |
| r: 0:45 | 129m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | 167 | |
| r: 0:45 | 139m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 33 | 168 | |
| r: 0:45 | 131m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | 169 | |
| r: 0:45 | 136m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | 173 | |
| r: 0:45 | 125m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | 168 | |
| r: 0:45 | 131m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | 155 | |
| r: 0:45 | 121m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | 155 | |
| r: 0:45 | 134m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | 155 | |
| r: 0:45 | 123m | ||||||
| r1,630m |
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Workout Graph
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