Rafael Ferreira v1:00/1:00r...7 row
2,535m
Meters
10:00.0
Time
1:58.3
Pace
168
Calories
164
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 173 |
September 01, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 29 | 164 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 148 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 165 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 163 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 171 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 162 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 172 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 168 | |
| r: 1:00 | 175m | ||||||
| r1,240m |
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Workout Graph
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