Rafael Ferreira 10000m row
10,000
Meters
45:32.6
Time
2:16.6
Pace
584
Calories
166
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 170 |
September 01, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.6 | 10,000 | 2:16.6 | 137 | 769 | 584 | 27 | 166 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 827 | 121 | 29 | 162 |
| 9:08.3 | 4,000 | 2:17.0 | 136 | 761 | 116 | 27 | 162 |
| 9:14.3 | 6,000 | 2:18.5 | 132 | 746 | 115 | 27 | 166 |
| 9:27.9 | 8,000 | 2:21.9 | 122 | 716 | 113 | 27 | 164 |
| 8:55.6 | 10,000 | 2:13.9 | 146 | 799 | 119 | 28 | 178 |
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Workout Graph
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