Rafael Ferreira v1:00/2:00r...9 row
6,143m
Meters
25:00.0
Time
2:02.0
Pace
397
Calories
156
Heart Rate
| Rest Distance | 3,204m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,347m |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 172 |
September 02, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,143m | 2:02.0 | 192 | 961 | 30 | 156 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 152 | |
| r: 2:00 | 360m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 164 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | 166 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 31 | 69 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 | 174 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 31 | 173 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 171 | |
| r: 2:00 | 354m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 169 | |
| r: 2:00 | 395m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 171 | |
| r: 2:00 | 379m | ||||||
| r3,204m |
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Workout Graph
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