Rafael Ferreira v6:00/2:00r...6 row
3,845m
Meters
15:00.0
Time
1:57.0
Pace
259
Calories
178
Heart Rate
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 170 |
September 03, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 32 | 178 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 31 | 178 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | 181 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | 180 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 178 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 177 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 178 | |
| r: 2:00 | 394m | ||||||
| r2,155m |
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Workout Graph
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