Rafael Ferreira v500m/2:00r...8 row
4,000m
Meters
15:31.2
Time
1:56.4
Pace
270
Calories
164
Heart Rate
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 31:31.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 171 |
September 04, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.2 | 4,000m | 1:56.4 | 222 | 1063 | 31 | 164 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 161 | |
| r: 2:00 | 395m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 170 | |
| r: 2:00 | 397m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 176 | |
| r: 2:00 | 341m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 172 | |
| r: 2:00 | 370m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 141 | |
| r: 2:00 | 344m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 141 | |
| r: 2:00 | 366m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 178 | |
| r: 2:00 | 377m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 178 | |
| r: 2:00 | 444m | ||||||
| r3,034m |
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Workout Graph
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