Rafael Ferreira v750m/2:00r...5 row
3,750m
Meters
14:44.1
Time
1:57.8
Pace
251
Calories
163
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 24:44.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 169 |
September 06, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.1 | 3,750m | 1:57.8 | 214 | 1035 | 32 | 163 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | 157 | |
| r: 2:00 | 396m | ||||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 32 | 170 | |
| r: 2:00 | 349m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 32 | 171 | |
| r: 2:00 | 347m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 32 | 176 | |
| r: 2:00 | 339m | ||||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 33 | 143 | |
| r: 2:00 | 334m | ||||||
| r1,765m |
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Workout Graph
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