Rafael Ferreira 2400m row
2,400m
Meters
10:45.3
Time
2:14.4
Pace
139
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 170 |
September 07, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 2,400m | 2:14.4 | 144 | 795 | 29 | 145 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | 143 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 29 | 146 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 30 | 146 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 29 | 147 |
| 1:47.9 | 2,400m | 2:14.8 | 143 | 790 | 28 | 147 |
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Workout Graph
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