Rafael Ferreira v1:00/1:00r...12 row
3,165m
Meters
12:00.0
Time
1:53.7
Pace
219
Calories
124
Heart Rate
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 168 |
September 07, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 32 | 124 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 152 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 159 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 163 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 165 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 165 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 169 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 164 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 167 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 59 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 37 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 43 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 51 | |
| r: 1:00 | 154m | ||||||
| r2,094m |
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Workout Graph
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