Rafael Ferreira v6:00/1:00r...6 row
5,318m
Meters
21:00.0
Time
1:58.4
Pace
356
Calories
167
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 169 |
September 08, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,318m | 1:58.4 | 211 | 1024 | 31 | 167 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 31 | 167 | |
| r: 1:00 | 159m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 | 171 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 32 | 159 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | 152 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 180 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 175 | |
| r: 1:00 | 170m | ||||||
| r930m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.