Rafael Ferreira v1500m/2:00r...4 row
6,000m
Meters
24:55.2
Time
2:04.6
Pace
381
Calories
167
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,516m |
| Overall Time | 32:55.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 174 |
September 13, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.2 | 6,000m | 2:04.6 | 181 | 922 | 29 | 167 | |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 30 | 155 | |
| r: 2:00 | 375m | ||||||
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 30 | 166 | |
| r: 2:00 | 334m | ||||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 29 | 170 | |
| r: 2:00 | 365m | ||||||
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 30 | 178 | |
| r: 2:00 | 442m | ||||||
| r1,516m |
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Workout Graph
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