Rafael Ferreira v1:00/1:00r...7 row
4,413m
Meters
17:30.0
Time
1:58.9
Pace
293
Calories
165
Heart Rate
| Rest Distance | 3,327m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,740m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 173 |
September 15, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,413m | 1:58.9 | 208 | 1015 | 31 | 165 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 137 | |
| r: 1:00 | 168m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 31 | 153 | |
| r: 1:30 | 294m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 163 | |
| r: 2:00 | 372m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 32 | 174 | |
| r: 2:30 | 440m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 178 | |
| r: 3:00 | 501m | ||||||
| 3:30.0 | 867m | 2:01.1 | 197 | 978 | 30 | 179 | |
| r: 3:30 | 672m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 29 | 176 | |
| r: 4:00 | 880m | ||||||
| r3,327m |
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Workout Graph
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