Rafael Ferreira 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
59
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 124 |
September 16, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 30 | 143 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 33 | 134 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 31 | 144 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 27 | 142 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 31 | 150 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 30 | 146 |
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Workout Graph
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