Rafael Ferreira v1:00/2:00r...5 row
3,355
Meters
13:00.0
Time
1:56.2
Pace
229
Calories
170
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 173 |
September 18, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,355 | 1:56.2 | 223 | 1066 | 32 | 170 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 141 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | 166 | |
| r: 2:00 | 375 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 32 | 181 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 32 | 183 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 180 | |
| r: 2:00 | 354 | ||||||
| r1,844 |
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Workout Graph
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