Rafael Ferreira v1:00/3:00r...8 row
2,201m
Meters
8:00.0
Time
1:49.0
Pace
160
Calories
173
Heart Rate
| Rest Distance | 4,845m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 173 |
September 19, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 33 | 173 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 152 | |
| r: 3:00 | 623m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 168 | |
| r: 3:00 | 601m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 177 | |
| r: 3:00 | 601m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 177 | |
| r: 3:00 | 572m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 177 | |
| r: 3:00 | 572m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 179 | |
| r: 3:00 | 577m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 179 | |
| r: 3:00 | 633m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 182 | |
| r: 3:00 | 666m | ||||||
| r4,845m |
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Workout Graph
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