Rafael Ferreira v500m/1:00r...6 row
3,000m
Meters
11:34.0
Time
1:55.6
Pace
205
Calories
171
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 17:34.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 171 |
September 20, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.0 | 3,000m | 1:55.6 | 226 | 1078 | 32 | 171 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 152 | |
| r: 1:00 | 198m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | 168 | |
| r: 1:00 | 167m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 173 | |
| r: 1:00 | 177m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 176 | |
| r: 1:00 | 174m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 178 | |
| r: 1:00 | 159m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 183 | |
| r: 1:00 | 155m | ||||||
| r1,030m |
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Workout Graph
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